This weeks guest is Ashley Valliere, a Personal Fitness Trainer, Massage Therapist and is now completing her Bodynamic Muscular Psychotherapy program. Along her journey she noticed some peculiar things with her clients over the years, most notably emotional outbursts in sessions, she also took a special interest in people’s posture and body language. She specialises in decoding the body, learning how to navigate how it communicates and emotional intelligence.
This week Dan Hegerich, a 6 x cancer survivor shares his story of having to battle an aggressive form of cancer over a 6-year period. He is now a life and wellness coach with a focus on self-empowerment and self-healing. To coincide with world cancer day – a day that unites people, communities and entire countries to raise awareness, he shares his transformative story and experience of what he learnt as a cancer survivor.
Links
danhegerich.com
worldcancerday.org
cancerresearchuk.org
This week, Sangita Dosanjh shares her story of overcoming anxiety with a breathing technique that changed her life. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. Listen to find out more!
Links:
https://www.buteyko-my-chronicanxiety.com
This week Marcus Tomlinson is on a mission to create a worldwide community where people feel less stressed, think more effectively and enjoy personal and professional success. Most importantly, a community where people feel truly fulfilled. An example of this is teaching the 7 Key Mindsets which enable people to become more positive, proactive, and productive. He helps people realise they have true influence over how they think, feel, and act. The result is living a more fulfilled and balanced life where you are motivated to take positive action, feel great, and smile more often. In this episode, we focus on the positive.
Links
mindsetrevolution.org
Hanna Noel is a Business Alignment Coach. She believes that your experience is your expertise, empowering you to create a business that lights you up based on your passions and lifestyle. Her goal in life is to make people feel seen, heard, included, valued and appreciated. In this episode she shares her empowering story of how she helps others realise their dreams.
Links:
https://withhannanoel.com
This week, we welcome Leonardo Zangrando, a human thriving coach with a deep love for the ocean and sustainability. He discusses how he intends to realise his dream to sail solo around the world with the One & Ocean Expedition. His mission is to inspire 100 million people to take individual and collective action for the Ocean by reaching to their hearts, and reawaken humanity's connection with the ocean and the planet.
Links:
leonardo.zangrando.com
sponsor.oneandocean.com
This week we welcome back Claudette Douglas who is a Pastor, Poet, Performer and ordained inter-denominational Minister. She is a Spiritual Warrior and Cultural Activist with a long history of campaigning for causes of social equality, racial justice, community cohesion and greater spiritual Interaction between all peoples of the earth. In this episode, we take a look at what it means to be spiritually guided in life.
Links
https://spiritfirst.online/>
Alfred Batalla, shares his story of nursing on the frontline during the Covid pandemic in the UK. At a time when the UK is experiencing the largest strike in the history of the National Health Service, as nursing staff in England, Northern Ireland and Wales demand fair pay and patient safety, this insightful story of hardwork, bravery, mental health and frustrations associated with the job helps to put things into perspective.
Links:
https://www.samaritans.org
https://www.mind.org.uk
https://www.who.int/health-topics/coronavirus#tab=tab_1
Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.
This week, I welcome Joseph Bennett who made a New Year's resolution to live in trust approximately 9 years ago and has continued to live and believe in that resolution. His journey has been transformative and he shares this guiding principle with others. He has since written a book about it hoping to inspire others to be more trusting in the world. He is an experienced podcaster, author, life coach, hypnotherapist and humanitarian. Today he shares his inspiring story of what it truly means to live in trust. Enjoy!
Links:
https://www.josephbennett.org
Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.
Kavita Dulai is a scientist passionate about clear concise communication and engaging storytelling in the world of science and data. She believes that one of the solutions to climate change begins with individual action. She is keen on simplifying and speaking on the complexities of sustainability, global warming, and environmentalism in ‘simple everyday language’. She is also privileged to work across the NHS whose national ambition is to deliver the world’s first net zero health service and respond to climate change. Kavita explains how we can all individually play our part in tackling climate change. Listen to find out more!
Links
https://www.un.org/en/climatechange/what-is-climate-change
https://www.england.nhs.uk/greenernhs/a-net-zero-nhs/
Title Music: Bouncy-Spongy by Ketsa, licensed under an Attribution-NonCommercial-NoDerivatives 4.0 International License.