Words have the strength and power to help, harm or humiliate others. How disciplined are you to speak in a way that conveys respect, gentleness and humility?  Which words do you use on yourself?  Are you as kind to yourself as you are to others? I would encourage you all to think before you speak.  Here is my take on things.  Enjoy!

If you could go back in time and give a message to your younger self, what would it be?  In theory it all sounds so grand, but in practical terms, would we change the course of history and our ultimate life journey?  Here is my attempt!  Enjoy!