Self Talk

Did you know that some people rank the fear of public speaking higher than the fear of death! Self talk is one way of conquering your fears.  It’s basically your inner voice, the one in your mind that says the things you don’t necessarily say out loud.   However, this can both hinder and help you if you don’t allow negative thoughts to take over those self talk conversations.  This episode is just one example.  Enjoy!

Episode 31 – The Conversation

This specially extended fun filled episode is the result of an online group chat with some very special guests/avid listeners of the podcast where they share their reactions and reveal their favourite episodes.  Guests include, Guler Cortis, Amaya Alonso, Sean Williams, Christopher Bovell, Bernard Akinyamoju, Tony Okeke and Trevor Henderson.

Please have a listen and let me know if you agree with the comments.  Perhaps you have a different favourite episode?  Enjoy!


Episode 29 – Love is the Answer

All of us have an intense desire to be loved and nurtured.   But love is not about us and our wants.  Mother Teresa once said that it is more important to do small things with great love than to do great things with little love.  This episode is a reflection after listening to one of my favourite songs, and I’ve concluded that love is the answer!  Enjoy