Challenges whether outside of your control, or self imposed are meant to reveal your character. For those of us who participate in obstacle races, we learn life lessons along the way. Here is what I have learnt participating in Spartan Races. Enjoy!
Opportunities and encounters can often present themselves when least expected. Sometimes it may require you to take action straight away regardless of whether you are ready or not. Here is my experience of seizing the moment. Enjoy!
We all love the fact that we can meet virtually online. However, too many online video meetings can be exhausting. It leads to less productivity and uninspired attendees. How can we overcome this? Here’s my take on things. Enjoy!
Losing loved ones is one of life’s hardest experiences. How do you deal with the grief? How do you act around those grieving? Here is my take on things. Enjoy!
Have you ever read a fairytale and completely decided that 1+1 = 52? It’s an overthinking moment – have a listen to find out more.
As restrictions are slowly being lifted, how do you feel about this? For some people the reality of the restrictions are starting to hit home with unexpected outcomes. Some people are living in fear, whilst others don’t have a care in the world. How do we overcome this fear or what can you do to help?
Music plays a vital role in shaping identity, mood and experiences. What are you listening to at the moment? Whatever it is, please listen responsibly!
In reflection of George Floyd.
Are you missing your weekly sporting fix? How does sport relate to everyday life lessons? Well, this is my take on things!
In honour of mental health awareness week May 2020 and the many emotions experienced by a variety of people during lockdown, how good are you at expressing your emotions, and how good are you at listening and showing kindness to others?